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Dean Martin. They truly nice guy of the Rat Pack. I was probably about 10 when I "discovered" him in old movies and performance specials. He was already in his 60s by then ...
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Sonic has a diet Green Tea with mint that is ALL THE YUM!!
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Fruit as a snack is a healthy choice, but all things in moderation. If you eat some non-fat yogurt with mixed berries, that's a GREAT choice. If you factor in those calories within your daily plan, then of course you can have it. It's all a matter of getting the best filling/nutritional bang for your calorie buck.
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You have every right to be proud of your accomplishment. You look great, and more importantly, you look like you FEEL great!
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Find some great activities to do while you're on vacation to make up for the missed days. Run on the beach, join a volleyball game. I mean, if you exercise in the Bahamas, it's fun and not *really* exercise, right?
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I'm secretly hoping the my kids sleep through the Bloody Mary brunch so I won't have to fight the temptation to drink all my daily calories in a 4-hour window,
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Good morning and welcome. I'm a 46-year-old working mom with 80+ pounds to lose and I, too, want to be Fit and Fabulous by Fifty!! I'm also new to MFP, but I've already found there are several groups here that are pertinent to your interest - you can join groups by age, lifestyle, weight-to-lose ... even vegetarian/vegan.
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Hello! I started today and I have 83 pounds to lose to reach my ultimate goal weight. Looking to give and receive support on this journey!
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OP, I understand your situation. My mother is the same way about many things (and I'm also not a "know-it-all kid", I'm 46.) There's a mindset with some people that if it is in the news, or on the internet, that it must be true and obviously, they're all "experts" and you're not. Don't beat your forehead bloody banging it…
