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@PAV8888 Hello yes my doctors and therapist s know about my calorie counting.They advice me to try and see how I feel.They don’t want to say that it’s bad or good.They want me to make healthy choices and feel my feelings and see how I react to it.I eat less or some days a lot but keeping food inside me is the challenge. I…
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@osmith1999 Thanks so much! I don’t like strength training and not liking so much being at the gym but I do it anyways.I like outdoor sports more. I love salad I eat all kinds of salad.I am ready to make changes because I really want to minimize my sweet cravings.I will add more fish and veggies instead of eating meat…
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@neanderthin Hi there!Thanks for commenting.I don’t have any schedule meal .What do you mean by schedule meal? I eat sometimes 9 sometimes earlier in the am I get hungry every 3 hours because I don’t eat a lot.I eat between lunch 12-2 and than 5 or 6pm dinner .I am hungry around 9 pm but not eat and feel like starving.I…
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@Jacq_qui Hi! Thanks for your comment.I absolutely agree with what you said.My goal is to loose 30 pound and maintain .I am supposed to have 1500 cal a day .I wasn’t happy when I was 140 Lb pound and I was dieting to be 130 Lb now I am 168 LB I am on therapy because I am suffering with bulimia .😢
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@ddsb1111 I am having a therapy and hoping I will be ok one day .Thanks for your time.
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@yirara I feel like I don’t know when I am full so I over eat .I feel guilty when my stomach feels stuffed.I don’t like that I can’t eat whatever I want when ever I want.I don’t have good relationship with food.I eat 50 percent healthy I think but there are days I just want to smother my face with chocolate and junk food.I…
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@osmith1999 I would like to write it down the food that I usually eat to loose weight and please let me know what do you think. I eat 2 eggs in the am with low carb tortilla For lunch berries yogurt and salat and meat . Dinner salat and meat.Trying very hard to not eat junk food and no soda for me.No sweets.I eat 3 dates…
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@AnnPT77 Thanks for your comment.I congratulate you being strong on your journey.You are inspirational.
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@Lietchi I appreciate your time.I think quitting cigarette affected my weight gain like you said. But also I wasn’t mindful about how much carb and sweets I eat a day.
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@xbowhunter Thanks for your comment.I sure love sweets and eating more than I supposed to sometimes.My comfort food is carb ..I stress out and snack a lot.I am working on cutting bad habbits.
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@ninerbuff Thanks for your comment.I started counting calories recently.I try to eat less then1500 cal a day .I go to gym 3 times a day walking at least 6thousand steps a day .Counting calories hard I am not doing so great about it but still trying hard and not giving up.Comunity here is great and so motivating.Have a…
