bethnheidi Member

I use Runkeeper and I love it ☺

Thanks for all the advice...i stopped eating bananas due to their high sugar content...can't win! But if it will help my legs at night I will start eating them again ☺ i need to look at other potassium rich foods too.

I drink 1.5l of water a day...is that enough cos I struggle to get past that cos of numerous trips to the loo!

Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!

My favourite part of 30 day shred is when Jillian says "stay on the floor" LOL it's hard going but I do feel good when I've finished it. Please feel free to add me.

I've created my own playlist comprising of dance remixes...works for me and I love it ☺

Looks like quite a few of us started on 1st June...me included ☺ Happy shredding

Die Hard With A Vengeance

Hi I'm new on here and I'm looking for a mentor. I started my diet and fitness 7 days ago and I want to lose 4 stone. I have Crohns Disease so a healthy diet should be crucial but I have been complacent in the past but not anymore. I am determined to lose this weight and become healthier. Any advice would be most…

Hi I'm from North Wales and have been on my diet and exercise for 7 days...not long I know but I really want to achieve my goal this time lol

Thank you TeaBea I'll have a look ☺

I started JM 7 days ago but injured my right knee yesterday (not through exercising)...gutted and frustrated right now...i was really getting into it and i hope i don't lose motivation