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How can I stop legs aching at night after exercise?
I workout every day but every night when I go to bed my legs start aching and become restless...I have a warm bath every evening and my partner massages my legs but nothing seems to ease the aching...can anyone give me any advice? I have read up that I might need more magnesium...is this true? Thanks in advance.
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Hi I'm new to this group
Hello...I'm 42 and living in North Wales...I started my diet and fitness on 1st June and want to lose 56 pounds...it's going to be a long and hard journey but hopefully I'll reach it...good luck to everyone else out there ☺
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Calorie counters when exercising
Are they really any good? There are that many on the market and some of them are expensive but do they really work? I want to see how many calories I'm burning when doing cardio/boxing/running...I would like to use a monitor because I've read that the stats used in MFP are not accurate..that to me defeats the object! Any…
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Advice on nutrients please
Hi...I started my diet and fitness on 1st June and would like some advice on when to eat nutrients throughout the day...when is the best time to eat carbs/protein etc...a few people have told me to eat carbs in the morning and at lunchtime to keep me going...is this correct? I don't want to eat the wrong foods at the wrong…
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exercising with knee injury
I have been dieting and exercising for a week but injured my right knee yesterday (not through exercising). Are there any exercises I can do without using my right leg? I'm in the 'zone' for exercising and losing weight and I'm feeling frustrated at the moment!
