exercising with knee injury

bethnheidi
bethnheidi Posts: 23 Member
edited November 2024 in Fitness and Exercise
I have been dieting and exercising for a week but injured my right knee yesterday (not through exercising). Are there any exercises I can do without using my right leg? I'm in the 'zone' for exercising and losing weight and I'm feeling frustrated at the moment!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited June 2015
    Seated exercise maybe?..... www.youtube.com/results?search_query=jessica+smith+seated+workout
  • bethnheidi
    bethnheidi Posts: 23 Member
    Thank you TeaBea I'll have a look ☺
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