We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

exercising with knee injury

bethnheidi
bethnheidi Posts: 23 Member
edited November 2024 in Fitness and Exercise
I have been dieting and exercising for a week but injured my right knee yesterday (not through exercising). Are there any exercises I can do without using my right leg? I'm in the 'zone' for exercising and losing weight and I'm feeling frustrated at the moment!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited June 2015
    Seated exercise maybe?..... www.youtube.com/results?search_query=jessica+smith+seated+workout
  • bethnheidi
    bethnheidi Posts: 23 Member
    Thank you TeaBea I'll have a look ☺
This discussion has been closed.

Categories