ysullivan7 Member

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  • Yeah my trainer at my regular gym said it was too little calories but my trainer at the gym at work said it was just perfect. There are so many contradicting stuff out there and in the end you have to do what works for you.
    in Goal weight? How big of a deficit? Plateue? Comment by ysullivan7 June 2015
  • I'm not sure how accurate it is but I read that in order to lose weight you should intake 10 times the calories of your goal weight. Example: I want to be 130 lbs I need to consume 1,300 calories (130 lbs x 10). So if you do cardio and let's say burn 200 calories you could eat 1,500 that day. I've been doing this for two…
    in Goal weight? How big of a deficit? Plateue? Comment by ysullivan7 June 2015
  • I take ISO100 smooth banana and it's pretty good. But if your looking for a meal replacement a slower digesting could do you better like casein protein. :)
    in protein shake recommendations Comment by ysullivan7 June 2015
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