holla18 Member

congrats babicaks3z on your baby. i dont think i will lose all that much because of the workout but i am following a 1300 cal diet so i am expecting to see an improvement in my fitness or weight over the next few weeks

Group forum is called " 30 day jump rope challenge"

Group forum is called: " 30 day jump rope challenge"

Group forum called "30 day jump rope challenge"

Would love to join!

Hi - to lose: 10lb-20lb - Lost since beginning last May: 46lb - Under 1500- 2000 cal/day 8-10 000 steps a day

Count me in!

I so understand what you are going through

That's amazing !!

Start weight : 223 Challenge start weight : 193 Current weight : 182 Lost : 11 lb Thank you for your suppirt

Starting Weight: 223lb Challenge Start Weight: ~194lb Current Weight: 179lb Total loss for Challenge -15lbs New Years Goal: 175lb Hi though I started my journey in the summer, I only just discovered this group. Glad to hear other peoples stories and success it helps inspire me to not to give up.

hi I'm a 22 yrs old student. Currently very close to my goal weight since the summer I lost close to 45 pounds and have 4 more to go (currently 179). Was hoping to accomplish that by the new year but now im not so sure. So i am just going to focus on not gaining it back and slowly brigning the scale down.

Today I found out I have muscles in my arms ! ( or maybe they were always there just hidden under layers of fat)

I have a similar story. 1.5 yrs ago I started by simply cutting out bread and pasta. Now I am completely gluten free and I do not eat any of its substitute products. When I was young I would dream of bread. Seriously!! After 2 weeks gluten free those dreams and my craving are gone.

Cashews or any nut

Well you have certainly inspired me to not give up!

It looks very nice Do you mind telling me how much this cost and how long the recovery period was? I am considering getting my tummy skin removed after I lose another 20-30 pounds ( currently up to 43 lost) in the summer.

Same here

Buying size M underpants compared to my usual XL

I don't have a gym membership thought I live next to a YMCA I can't afford it even with the student discount. So I do some exercises in the morning every few days push ups, ab workout. as well I don't take the elevator because they are to slow so I go up and down 3-6 flights of stairs a few time everyday at school. With a…

Thanks for your thoughts!

:)

Name.... Height close to 5"11 SW:223 , myfitnesspal SW:219 Present weight December : 180.5 GW: 175 Ultimate goal : 170-175 December : reach my ultimate goal (have 5 pounds to go) !!!!!!!!!!!!!!!!!!!!!!

At the begining, I set mine at 2pounds/week sedentary. I was on a low cal diet (1000-1200cal) and no exercise so I was loosing more then 2 pounds. After a while, I started going light activity (30 min cardio/day),1300 cal, and now am loosing exactly 2 pounds/week. This is what I prefer.

Hi all, I am a 22yrs who is almost 5"11. Began my journey at 230 pounds and now am down to 184. Still have 10 pounds to go before I reach my goal weight 174. Glad to have found this group !

microwave

Me too. have difficulty doign me daily exercises Friend me

thanks so much

Yes by my parents (mother especially) I am still overweight though so not to worried about what they think.