30 Day Jump Rope Challenge to lose weight

holla18
holla18 Posts: 60 Member
edited December 2024 in Health and Weight Loss
Hi everyone,

For anyone that wants to join me on my weight loss journey I am
Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?

It goes for 4 weeks and combines intervals of 30 seconds and jumping.

Ps you can participate with or without a rope or doing jumping jacks if you prefer.

http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg

Replies

  • holla18
    holla18 Posts: 60 Member
    Group forum is called " 30 day jump rope challenge"
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Jump roping is for cardiovascular heath, not weight loss though. A calorie deficit if for weight loss. A deficit can be achieved with both exercise and weight loss, but if you don't keep an eye on your calorie, you won't lose weight.
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