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day 2 week 1
after 1 min 10 times my legs are on fire!
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Introduction and first weight in
Hello everyone, This section is for you to introduce yourselves and you can discuss the weight you wish to lose during the challenge ( if you have any that is). I'll go first: Baseline weight-in CW : 185 GW:175
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Day 1 week 1
Anyone had difficult with their first workout?
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30 Day Jump Rope Challenge to lose weight
Hi everyone, For anyone that wants to join me on my weight loss journey I am Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me? It goes for 4 weeks and combines intervals of 30 seconds and jumping. Ps you can participate with or without a rope or doing jumping jacks if…
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30 day jumping challenge
Hi everyone, For anyone that wants to join me on my weight loss journey I am Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me? It goes for 4 weeks and combines intervals of 30 seconds and jumping. Ps you can participate with or without a rope or doing jumping jacks if…
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30 days Jump Rope Challenge
Hi everyone, Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me? It goes for 4 weeks and combines intervals of 30 seconds and jumping. Ps you can participate with or without a rope or doing jumping jacks if you prefer.…
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Muscles still sore after 3days
Hi Last Friday night I pushed my body to the limit with an extensive workout. The swelling has not gone down and I am still sore in the stomach area especially near the ribbs. Any advice? Thanks
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Need motivation last 5 pounds to go
Hello over the past year I have lost 49 pounds (228 to 179ish) for the past few week I have had 5 pounds to go before reaching my ultimate goal weight. But instead of finding myself even more driven an determined I am un motivated and have not lost or gained. Is anyone feeling the same way or have you experienced this and…
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After 49 lb have 5lb to lose but unmotivated
Hello over the past year I have lost 49 pounds (228 to 179ish) for the past few week I have had 5 pounds to go before reaching my ultimate goal weight. But instead of finding myself even more driven an determined I am un motivated and have not lost or gained. Is anyone feeling the same way or have you experienced this and…
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no gluten, eating 1100 cal/day and 40 pounds lost!
Hi, Two years ago, I gave up gluten and avoid eat any gluten free bread or pasta. Then 5 months ago, I gave up sugar and have now I lost 40 pounds (no major exercise just walking). Close to 6 feet and though no longer obese I am few pounds over a healhty BMI. My calorie intake is around 1100cal and I feel so full after…
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Losing inches/pounds looking fatter
Hello All, Over the past few months I have started to lose weight and inches all over my body. Now 12 inches, 40 pounds lost with only 5 pounds to go before my goal weight, I look at the mirror and notice some back fat + a tummy bump portruding. (Those were not there or as visible before !) Does anyone else have the…
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Meat 0,1,2,3 times day?
Hi I eat a lot of pork/beef and was wondering how often to you guys eat meat a day? thanks
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Proportions for Arms
Hi, I am a tall girl (about 5'11) and have always been self-concious about my flabby arm fat. They went from 16 inch to 14 inch since my weight loss began. Because a general proportion rule for arm fat and height seems impossible to find, I have created this post so one can post ones mesurements and compared them to other…
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haircut after weight loss
Hello, Lost a lot of weight (40 pounds) and I am considering a haircut to show off my new oval face. Did anyone get a hair transformation after their weight loss like on the biggest loser? :)
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cardio ... how much is to much?
Hi, At the moment I am not doing any exercise (except walking) and I am thinking of taking a gym membership. This makes me wonder how much cardio one should do a day? What kind of activites do you do and for how long? thanks
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How long to get used to new body after 40 pounds lost?
Hi Lost 40 pounds. Now close to a normal weight I can feel my knee bones rubbing together when I sleep on the side. How long did everyone else take to get used to their weight loss? Its keeping me up at night. thanks
