30 days Jump Rope Challenge

holla18

Hi everyone,

Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?

It goes for 4 weeks and combines intervals of 30 seconds and jumping.

Ps you can participate with or without a rope or doing jumping jacks if you prefer.

http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg

plami92

I`m in.

holla18

Group forum called "30 day jump rope challenge"