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30 days Jump Rope Challenge

holla18
Posts: 60 Member
Hi everyone,
Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?
It goes for 4 weeks and combines intervals of 30 seconds and jumping.
Ps you can participate with or without a rope or doing jumping jacks if you prefer.
http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg
Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?
It goes for 4 weeks and combines intervals of 30 seconds and jumping.
Ps you can participate with or without a rope or doing jumping jacks if you prefer.
http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg
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