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30 days Jump Rope Challenge

holla18
holla18 Posts: 60 Member
edited December 2024 in Challenges
Hi everyone,

Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?

It goes for 4 weeks and combines intervals of 30 seconds and jumping.

Ps you can participate with or without a rope or doing jumping jacks if you prefer.

http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg


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