30 day jumping challenge

holla18

Hi everyone,

For anyone that wants to join me on my weight loss journey I am
Starting the 30 day jump rope challenge from Be Inside Out on Monday (see below) Anyone want to join me?

It goes for 4 weeks and combines intervals of 30 seconds and jumping.

Ps you can participate with or without a rope or doing jumping jacks if you prefer.

http://beinsideout.com/wp-content/uploads/2013/09/Level1JumpRopeChallenge.jpg

holla18

Group forum is called: " 30 day jump rope challenge"