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It is truly frustrating, and I know what you mean by having a "tiny tank," canadianlbs. I find it to be something of a catch-22, because when I was worst (before I got diagnosed) through my first weeks of treatment, I was doing less and less because I had such low energy, and I think I just got weaker. I had so little…
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Congratulations on your run in the Boston Marathon! How wonderful! I do have a plan for getting off the prednisone, I'm currently tapering and will hopefully be able to keep my condition under control with a different, better tolerated medication. Unfortunately, I needed to have the prednisone to get the flare under…
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Good luck on this! Yoga is wonderful. I used to do it every morning first thing, but fell out of the habit when I got an early morning job.
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It certainly is! In many ways, I feel better than I have in years, but when I taper it's just so awful for a while (weeks!). I'd been pretty pleased by how I'd kept my weight in check despite the prednisone, but now that I've been on it for 5+ months I find I am up 10 lbs. That puts me just over the top of my desired…
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I wish I knew what to do, but that's part of why I started this thread! The muscle fatigue is hard to deal with, and the only thing that I've found that helps is exercise . . . which is hard because of the unnatural fatigue. I'm doing C25K now, a program that I have done in the past, and it can be so discouraging because I…
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I know. I am currently on a taper, but we are trying to get the autoimmune condition into remission. Nasty as prednisone is, I was much worse off before.
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Hello, everyone! I am just learning how to ride, and so rather than miles I will aim simply to ride three or more days per week.
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Got up bright and early and ran in the rain. About 2.7 miles. I only saw four people. Running in the rainstorm felt amazing. I stayed in the grass. I'm not sure I've got the shin splints beaten. I had a bit of tightness at the 20 minute mark and walked until it went away. I continue to stretch daily, and its really…
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Thank you! I went riding in the park yesterday and it was so much fun! I've been missing out.
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@shanaber The doctor told me to wear neutral running shoes with the orthotics. I checked that out right away after the stability shoes the running store sold me hurt my foot. She's concerned about overcorrection. A running form lab would't be a bad idea.
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I actually plan to go back to a running store to get fitted again once I get my orthotics back. However, when I got fitted before they put me in support shoes with my orthotics, and running in them really hurt my foot. I wasn't able to run or walk much for a couple weeks. In asking about more cushioned shoes, I was trying…
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I continue to stretch and rest my shins. I feel envious reading of everyone's runs! Still, I'm holding off for a few more days, at least. Could lack of cushioning in my shoes be an issue? I have been running in Saucony Triumph ISOs, but I have a pair of ASICS Gel-Venture (trail) shoes that I bought just to have a pair of…
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Thank you for a useful thread! I just took a learn-to-ride class yesterday, and I'd really like to get a bike. I wish I could start out with something used to save money, but I have no idea how to pick without the guidance of a sales clerk!
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I figured I'd do it every morning. Or would it be better twice per day?
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Here I am, skipping my first running day in weeks because I need to give my shins time to recover. I've cut out all the high impact exercise I've been doing and started looking into running-specific exercises and stretches. Did yoga this morning, then the stretches in the video posted above. My shins feel slightly better…
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Thank you for the video and the link!
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This morning I did a 30 minute run followed by walking home. During the warmup-run-cooldown part, I went about 3.1 miles, at a 12 minute mile pace. It was a bit slower than usual, due to . . . Shin splints! Ugh. At least, I guess that's what's going on. When I first started jogging last winter, I got a tightness in the…
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I create a custom exercise for each level and use a HRM to estimate calorie burn.
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Hello, everyone! I found the July challenge and posted there before I saw this thread. I'd like to join you for August. I'm a new runner, having completed C25k at the end of June. I'm currently running 30 minutes 3 days per week, and just added a 4th run day (20 minutes which I'll build to 30). Over the next two and a half…
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It isn't that bad! I found every increase after W5D3 very doable, though they looked scary!
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May I join in? It's rather late in the month for a ticker, but perhaps I will do one next month. I am a new runner in Queens NY. I'm currently running three days per week, 30 minutes apiece, and have just added a fourth day (20 minutes). Over the next two months, I hope to build up to a 60 minute long run. I'm tracking…
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What results are you looking for?
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. . . oh, you mean THAT kind of skipping! :D
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Thank you again, everyone. This morning, I added a 20 minute run of about a mile and a half. It felt great, and I could have kept on going. It's my first time running back to back days, and it took me a bit longer to warm up. I'll build this run up to 30 minutes, too, and get started on One Hour Runner the other three days…
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I like to hula hoop if I need a bit of exercise at home. It also helps an achy back. I use a slightly weighted fitness hoop that I got at Marshall's. 2 lbs or so. I hoop for 30+ minutes at a time. You have to build up slowly or your core will be sore/bruised. According to my HRM, I get a decent calorie burn, but if I do it…
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I did swim team for years. I have always had an experience like yours. The first 800-1200 yards, my body screams "What are you crazy for doing this?! STOPPIT!" But after that it's a breeze.
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Thank you for all the tips!
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I was not asking in terms of my personal schedule, of course, but so as not to risk injury from increasing too fast...
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Here is a link to the plan: One Hour Runner. The first three weeks has you continuing at 30 minutes, 3 days per week. Weeks 4-10 gradually build by a few minutes per week to having one 30, one 40, and one 60 minute run per week. I picked it because I liked the approach better than c210k, which increases rather abruptly in…
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Do you have any suggestions on how to safely add a fourth running day to my week while also doing a program like One Hour Runner (which gradually adds time)?
