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I just want to share a little 7experience, here. I spent a lifetime dealing with issues that made it difficult for me to adjust my food. I'm neurodivergent, have a bunch of neurological and physiological limitations to what I am physically able to eat, and have disordered eating from childhood that makes it emotionally…
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I believe that what we eat IS important. You can lose weight eating junk food, because weight gain and loss are a simple matter of a chemical reaction -- but your body will take damage over time from eating insufficient nutrients, and it can sabotage weight loss by escalating cravings as your body searches for what may be…
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It's more about how your body is built and where and what kind of clothes you prefer. I've always preferred looser styles with lots of 'flow'. I've lost about 30 lbs and dropped one pant size, but I also was VERY VERY large, so I have a lot of loose/excess skin and overhang and such, which means that even though I fit into…
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Congratulations! That's amazing!!! Great job!
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I think that the issue here is more style than qualifications. Intuitive eating programs were developed to counter the recent trends towards eating disorders, but for those of us who are outside of our body's healthy weight range, intuitive eating may not be such a great solution. You CAN lose weight on it, but it deals,…
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I read Kaiju Preservation Society not too long ago and really enjoyed it. I'm looking forward to when Starter Villain comes out.
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I just finished Meru, and I'm on to some faster, lighter reads -- Kris Michaels' Hollister series, and her Guardian Defenders series. I never used to think I would like action romances, but then I started reading Lexi Blake and Kris Michaels, and they changed my opinion on the subject.
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I'm older -- in my 60s -- but 1900 kcal would cause weight-gain for me. If you're working out consistently for 30+ minutes a day at medium or higher intensity and you're not losing weight on your current intake, then you won't be able to 'exercise' the difference away. You'll need to reduce your calorie intake. It took me…
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I've been having this same problem for several days now. I've had to just delete the item and re-add it.
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I -am- an addict. I had to go through a lot of therapy to be able to say that, because people can't understand how food can be an addiction, and I wasn't any different. That's one reason I came -back- to MFP. I'd gotten into a cycle where I was finding reasons that it was okay to eat stuff that I know contributes to my…
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Currently reading: MARU by S.B. Divya
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Please.
