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I found this product at the store, it is sugar free, 2 cal per 100ml and 0.12g carbs
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Lentils and spinach soup, easy to make and tasty.
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Thank you so much
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Thank you, and yes im sick of bananas im fooling myself freezing some mashed banana and pretending that i am eating icecream
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I'll try to find this branch in the supermarket thank you
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Not all the brands that are metioned above are available in my country (middle east) but i'll try looking up at supermarket
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Ya i could, i always crave icecream, thanks for your advice
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Sounds interesting (chocolate ❤️) i'll google it and try it thanks.
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No im not , but adding cream to fruits adds more calories
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I did it many times but i'm getting bored of it
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Salam! Thank you :) GOd Bless you
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Good for you ;)
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How about the taste? Was it good?
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I think it will make it a little bit harder but it will still be tasty, try replacing the apple sauce with half cup of warm water and add to it 3 tsp of rose water
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Im sorry don't know the calorie count
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I think that breakfast is the most important meal and by eating just one banana and a coffee this meal changes into a snack
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Im in :)
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Yeah... You are lucky
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I just started to log in what i want to eat.
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I am supposed to follow this program for one month then she will give me another one. My weight is 73 kg & my height is 157 cm
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I think she has copied the HCG diet (500 cal) but she replaced some food
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Thank you for your advices im have started doing what you have said :)
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I am not following this diet anymore, i will start to log in what i eat (healthy food) and counting the calories till i reach 1200 cal and see what happens, tell me about you exercise
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Im not from UK im from Lebanon ( middle east)
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Lol no, not even close to her
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Thats great :) im glad that you have reached your goal :D god bless
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She has many clients, she has several clinics, she goes on tv shows
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At the second appointment she refused to take my money she said: " just pray for me" !!!! Yeah i will, in Hell
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No snacks and the salad contains lettuce cucumber tomato green onion spinach.
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Thats included to the dressing of the salad (2 tsp)
