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Middle Eastern Bullying
Hi my name is Mary im from lebanon im 24 years old. I have read many article here on fitness pal about people that had been bullied by calling them fat, for those people and for everyone reading this article i say: i know exactly what do you feel, but believe me ( arab girl living in middle east) here in our countries…
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Hips Fat and Water
Hello beautiful people, hope you are great. I have some questions about hips fat, i have a big percent of fat in this area and im trying to lose this fat by walking, so what are the exercises other than walking can help me burn this fat. Another question about water, i know drinking water is one of the important basics in…
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Healthy Icecream
Is there any healthy icecream recipe that doesn't contain cream or any dairy products?
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Trampoline vs walking
I usually walk 1 hour everyday and i think that's good for a beginner, but my brother had bought a trampoline, so im wondering which one is more beneficial? Or i can combine the 2 exercises in one day? I need your advices. Thanks, have a nice day :)
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Spices cookies
There is a cookie here in middle east called KLISHA i made it today but in a healthy version, the were delicious they were gone in a minute, if anyone want to try this tell me to give u the recipe :)
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My dietitian gave me this diet program i need your opinion
Is this diet healthy? Breakfast: 1 cup of instant coffee with no sugar + 1 banana Lunch: large bowl of salad + 200g of protiens Dinner: 2 kinds of fruits
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Electronic Scale
I dont know what is wrong with my new scale, it gives me different results on the same day and in different places (i mean when i scale myself in the bathroom it gives me a certain weight at the same time if i go to my room and weight myself it gives me different result) any help!!!
