My dietitian gave me this diet program i need your opinion

Laramary602
Laramary602 Posts: 52 Member
edited November 19 in Getting Started
Is this diet healthy?
Breakfast: 1 cup of instant coffee with no sugar + 1 banana
Lunch: large bowl of salad + 200g of protiens
Dinner: 2 kinds of fruits
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Replies

  • Azexas
    Azexas Posts: 4,334 Member
    edited June 2015
    Laramary602 wrote: »
    Is this diet healthy?
    Breakfast: 1 cup of instant coffee with no sugar + 1 banana
    Lunch: large bowl of salad + 200g of protiens
    Dinner: 2 kinds of fruits

    That's all you get to eat for the day? I don't think I would be able to eat 200G of protein in one sitting.

    I would seek a second opinion. This doesn't seem right.
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Fire your dietician. If that's all they've told you to eat, they're a hack.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I doubt a qualified dietitian would tell anyone to eat that. It's lacking in everything from calories to macros to nutrients
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Fruit for dinner? lol. Maybe as a side... but not for the whole meal, surely?

    Are you sure it wasn't a nutritionist?

    Either way, find someone else, cause that's bunk.
  • Laramary602
    Laramary602 Posts: 52 Member
    She said that im considered as obese so according to this she gave me this diet
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Troutsy wrote: »
    Laramary602 wrote: »
    Is this diet healthy?
    Breakfast: 1 cup of instant coffee with no sugar + 1 banana
    Lunch: large bowl of salad + 200g of protiens
    Dinner: 2 kinds of fruits

    That's all you get to eat for the day? I don't think I would be able to eat 200G of protein in one sitting.

    I would seek a second opinion. This doesn't seem right.

    I'm thinking maybe she means 200g of a lean meat containing protein? 200g of straight protein would be a bit... hard to accomplish...
  • ElsaVonMarmalade
    ElsaVonMarmalade Posts: 154 Member
    No.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    Find a new dietician and report this one to... Whoever the heck regulates these fools.
  • Azexas
    Azexas Posts: 4,334 Member
    edited June 2015
    Laramary602 wrote: »
    She said that im considered as obese so according to this she gave me this diet

    And she was a registered dietician and not a nutritionist? I'm not a registered dietician and could give you a better meal plan that that. Honestly- seek out another opinion. I'm not so sure she knows what she's talking about. If she is a dietician, I would give her licensing board a call and tell them the meal "plan" she gave you.
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Laramary602 wrote: »
    She said that im considered as obese so according to this she gave me this diet

    I'm obese and lose weight on 1600 calories a day.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Laramary602 wrote: »
    She said that im considered as obese so according to this she gave me this diet
    When I started MFP I was Obese. I ate a heck of alot more than what you've listed and in tons of varieties and flavors. What you're describing is pretty sad and miserable.

    Fire her.

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    Troutsy wrote: »
    Laramary602 wrote: »
    She said that im considered as obese so according to this she gave me this diet

    And she was a registered dietician and not a nutritionist? I'm not a registered dietician and could give you a better meal plan that that. Honestly- seek out another opinion. I'm not so sure she knows what she's talking about.

    This plus instant coffee is gross.
    what is wrong with brewed from grounds?
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    How did you find this 'dietician'? were you referred by a doctor? Is it really a registered dietician and not a 'nutritionist' or some other dietary advisor?
  • Laramary602
    Laramary602 Posts: 52 Member
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Laramary602 wrote: »
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!

    Yeah... no. Not healthy in any way, shape or form.
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Laramary602 wrote: »
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!

    That's ridiculous.
  • Azexas
    Azexas Posts: 4,334 Member
    Laramary602 wrote: »
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!

    run very quickly in the opposite direction
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Troutsy wrote: »
    Laramary602 wrote: »
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!

    run very quickly in the opposite direction

    But eat some more first..... You wouldn't want to waste the few calories you have by burning them through exercise!
  • Anniepi66
    Anniepi66 Posts: 45 Member
    Where did this dietitian get his/her degree? Seems to lack everything healthy. Find another one ASAP!
  • Azexas
    Azexas Posts: 4,334 Member
    livingleanlivingclean wrote: »
    Troutsy wrote: »
    Laramary602 wrote: »
    I tried to sum up the calories for this diet, the total is 450 cal per day!!!

    run very quickly in the opposite direction

    But eat some more first..... You wouldn't want to waste the few calories you have by burning them through exercise!

    Valid point! I didn't think that one all the way through.
  • rowlandsw
    rowlandsw Posts: 1,166 Member
    Ninkyou wrote: »
    Fruit for dinner? lol. Maybe as a side... but not for the whole meal, surely?

    Are you sure it wasn't a nutritionist?

    Either way, find someone else, cause that's bunk.

    Even for a nutritionist that seems very shady. I'd also report them to whatever governing body controls their liscensing as they're obviously not qualified if they're telling you to starve yourself.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    edited June 2015
    Was she a dietitian or a nutritionist?

    No reputable dietitian would ever recommend this diet.

    An unqualified nutritionist would, however.
  • Laramary602
    Laramary602 Posts: 52 Member
    Yes she is a registered dietitian she is famous here, i payed 100$ for my first appiontment
  • Azexas
    Azexas Posts: 4,334 Member
    Call her licensing board and report her. Go get a second opinion.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Laramary602 wrote: »
    Yes she is a registered dietitian she is famous here, i payed 100$ for my first appiontment

    You need to report her.
  • walkonfire5
    walkonfire5 Posts: 648 Member
    three, good meals.

    Try and Eat clean but you can eat whatever.

    olive oil. olive oil butter .cheese .Greek yoghurt. avocado .fruit .vegetables .meat. fish. rice. Potatoes. Eggs. Theres so many foods you can eat. And never under1000 cals for to many days.

    Meal one. egg omelet Add whatever you like weight and count the cals.
    Meal two. Salad.
    Meal three. Chicken veg rice.

    don't focus on results. enjoy the journey. its a long slow journey that takes time. So give it time. Plenty of vegetables. Water. And daily workouts gym bike walk ect.
    Its the small changes like having junk meal once a week. Dont drink coke ect. Its the small changes . . make home made fresh meals. Take daily walks ect. It will come off. Dont think now now now. And make yourself sick... Think later future next year and do it slowly and healthy.
  • belimawr
    belimawr Posts: 1,155 Member
    Anniepi66 wrote: »
    Where did this dietitian get his/her degree? Seems to lack everything healthy. Find another one ASAP!

    I noticed that the OP's been asked several times if this person was accredited and those questions have gone ignored. I find it hard to believe anyone who would want to keep their job and not be reported would recommend this.

    If this person truly is accredited I'd find the appropriate authority to report them to.
  • Laramary602
    Laramary602 Posts: 52 Member
    I called her yesterday and i told her that im feeling hungry escpially at night, so she changed my dinner she replaced it with a cup of yogurt and one brown toast
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Laramary602 wrote: »
    Yes she is a registered dietitian she is famous here, i payed 100$ for my first appiontment

    Then you were bamboozled/hoodwinked/whatever.

    Report her.
  • PopeyeCT
    PopeyeCT Posts: 249 Member
    Laramary602 wrote: »
    Is this diet healthy?
    Breakfast: 1 cup of instant coffee with no sugar + 1 banana
    Lunch: large bowl of salad + 200g of protiens
    Dinner: 2 kinds of fruits

    So...
    A banana for breakfast.
    TWO POUNDS of hamburger for lunch. (that's 8 Big Mac's.)
    An apple and a grape for dinner.

    Sounds pretty idiotic. You should probably get a second opinion.
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