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Today I went to Cheesecake Factory, it was hard not to look at the menu. I had a bun-less bacon cheeseburger with a side salad. Then I brought home a low carb cheesecake with strawberries for later. I'm sure I doubled my calories for the day, but I feel I was much more cautious in what I chose to eat.
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I like my coffee with butter and hwc and a Splenda or two. Sometimes I blend it to make it frothy. My husband swears I'm going to die of heart disease! I never skip breakfast.
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Sunny, thanks for the advice. My goal is ketosis. I'm pretty good with keeping the net carbs below 20, but my calories are 200-400 over goal and I have not met my fat and protein goals. I have used those calculators to figure my numbers. I'm just not sure what I'm doing wrong. I'm not good at planning meals in advance.…
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I actually eat breakfast lunch and dinner most days, except on occasion I sleep later than 2 and lunch and dinner become the same meal. Then on the nights I work I eat again around 2am. I try to get 6-8 hours of sleep a day, it's just never straight through. I don't have much of a problem going from days to nights either.…
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Paleo, that sounds awesome. I'm not really supposed to eat berries but I can get away with a few blueberries since they are less seedy then other berries. I will try that this week.
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Thank you everyone for the awesome suggestions.
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I like to mix some tuna fish with mayo and some of the scooped out avocado. Then put the tuna mixture back into the avocado and enjoy!
