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Yogurt suggestions
What kind/brand do you use?
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What kind of nut butter do you eat?
Peanut? Almond? Sugar free?
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Which stats are more important?
Is it more important to have the correct number of grams eaten or that the Macon percentages are right on? There's so much to learn and understand when trying to eat right
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Any third shifters here?
How do you do it? I usually eat 4 meals on the nights I work but 3 on my days off. I work 4 nights 10-8:30. I never know how to log my meals. Plus there are often foods at work I have a hard time resisting. And, My sleep sucks! So I'm curious how other, successful people make this a lifestyle.
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I want something sweet after dinner
It's not that I'm even still hungry but I really want something. It could be more habit. Any suggestions? Right noMagnesium Malate my macros are right on and I still have about 55 calories left.
