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Im 59, 5'2" and let myself go to 150 lbs. I have no grey hair, but I here you get that from your mom. Rest her soul, 82 and no grey. I have used myfitness pal before with excersise. got down to 119lbs. Set a goal again. Have a fancy Ball to go to in Nov. so far down to 135. Keep up the good work in the gym. I do my in home…
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Count me in. I hope to be where I look good again by 10 Nov. I have a Ball to go to!
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I throw some of those temptations in the freezer like, Hershey bar, squares separated , and take then two squares at a time. They melt slower in my mouth to satisfy my chocolate craving. I"m satisfied and it is very low calories. Try cho cov. nuts or raisins or small squares of brownies. Mostly I can stay away and the more…
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Age:56 Height 5'2" Heaviest weight: 143 lbs. Current weight: 127.5 Goal weight: 115 lbs. My when I got married weight. Attainable for sure! With help from my friends. wink, wink "they" say, on that "BMI" plus machine, I need to drop 21 and gain 7 lbs. of muscle. I just want to feel good and have more confident. I'm too…
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Hello pmaxwell, glad to help if this will. Not knowing you at all gives me little to help you with ,but here goes. The picture you posted, wow you are a beauty!!! Love the high cheekbones. Have your goal in your mind 24/7, this will help you stay on track. If you are like me I adore chocolate and anything decadent. Say to…
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Booty slide, two DVD's at one time. 45 mins of intense using your own weight.
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Booty slide, not just for the booty! Cardio exercise DVD. Grooving in front of my TV.
