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What is or was your exercise for the day??

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Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred + 21 Day Fix Upper Body and 21 Day Fix Total Body Cardio workouts
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Jogged a 5k at 5.5mph for the 3rd time in a week, and can safely say that I have fully completed c25k. :)

    After I finish two more sessions this week, next week will start a focus on speed.
  • Nene710
    Nene710 Posts: 9 Member
    Ran 3 miles this morning, and did Zumba in the evening.
  • maktuners
    maktuners Posts: 11 Member
    Booty slide, not just for the booty! Cardio exercise DVD. Grooving in front of my TV.
  • 2ledbetter
    2ledbetter Posts: 199 Member
    Walked 2 miles on my treadmill at speeds ranging from 2.5 to 3.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Chest and triceps

    And hour before work on treadmill and and hour after chest time 14,373 steps for the day

    I'm tired now :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of heavy weightlifting and a 3 mile run.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Dancing...I did a Firm dance cardio workout this morning and then we played "Just Dance" on U2b several times.
  • weightliftinggirl
    weightliftinggirl Posts: 45 Member
    Weight lifted (free weights) 70 minutes, ran three miles.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I worked out for 45 minutes in my building's gym because they got new free weights.

    Today I'm teaching my first Aqua Zumba class in a new location and maybe I'll ride my bike to get there.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    An easy 5 mile walk since today is my light workout day.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    A 3.5 mile run in the morning and Jillian's Shred it with Weights level 2 workout in the evening.
  • emmoen
    emmoen Posts: 218 Member
    10minute stair stepper (Hates every minute) 15 minute Precor and 25 minute arc trainer me 20 minute walk outside after dinner
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Lots of walking for day after leg day

    15000 steps

    And a nap and ate full maintain calories!

  • snookey16
    snookey16 Posts: 47 Member
    Focus T25 Alpha speed 1.0
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Spin class and swimming with my family. Yay for summer!
  • shellyb17
    shellyb17 Posts: 144 Member
    Jamie Eason Live Fit Day 18 - Leg day!
  • ReneeDawalga5100
    ReneeDawalga5100 Posts: 177 Member
    theba2il wrote: »
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix

    You can get workout bids through Netflix??? Tell me more!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Turbo Fire HIIT 30 workout.
  • emmoen
    emmoen Posts: 218 Member
    edited June 2015
    Today I did my strength training for about an hour then a 15 min cool down on recombinant bike. Later did Zumba for the first time and then in the afternoon I did 30 mins on a Precor .
  • mirandadawn2
    mirandadawn2 Posts: 16 Member
    Bike riding! So fun!
  • emtjmac
    emtjmac Posts: 1,320 Member
    41 mins, 638 calories burned doing HIIT, stairmill and cycling.
  • snookey16
    snookey16 Posts: 47 Member
    half hour zumba class
  • naxeea
    naxeea Posts: 138 Member
    Dancing
  • emmoen
    emmoen Posts: 218 Member
    Arc trainer 30 minutes
    Recombinant bike 20 minutws
  • Cocoa1020
    Cocoa1020 Posts: 197 Member
    Didn't hit the gym yet today but last night i did 10 min on the treadmill: 3mph and level 15 incline, 20 min on the arc trainer and then did weight training on my triceps chest and shoulders.
  • Limeycat
    Limeycat Posts: 249 Member
    100 single skips
    100 press ups
    100 sit ups
    100 squats
    100 single skips
    Run 1 mile

    Not sure of time but it was around 35 minutes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile speed walk and a HIIT workout in the evening.
  • aarar
    aarar Posts: 684 Member
    An easy paced 10k this morning. I'm tapering for my race this weekend.
  • nomad5326
    nomad5326 Posts: 871 Member
    C2 Rower Intervals. Damper @ 10. Was going to do 10x250m rows <135/500m. Ended up killing myself w/ 5x500m rows <140/500m, 168BPM HR. Wasn't ready for the 500m intervals yet.
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