gs0403 Member

Haha no problem!

Lol wow that's a silly answer. I'm not talking about a weight scale I am talking about my weight watchers food scale .. Lol

Sounds interesting! I would like to join..

Love this! scales are so important!! :)

What's it about? I was thinking about it but I'm not sure about it.

What's your best advice on a successful meal plan? I would love to know..

You will have to weigh to get accurate results..you can't eyeball things to determine its weight...its hard to give a "rough estimate"...it will take practice but once you get the hang of it it is a no brainer! You won't be "obsessive" by weighing..It will give you better results! Invest in a digital scale...walmart has…

Apple with 1tbsp. almond butter/natural peanut butter Celery with 1 tbsp. almond butter/natural peanut butter Mixed veggies(Broccoli, peppers, cucumers) with 1 TBSP of hummus Light babybell cheese with 4 melba toasts 1 Hard boiled egg with mixed veggies Edamame Beans Protein shake w. water :)

carb cycle is not all low carb it is also a mix of high carb days and low carb days mixed with a few no carb days. I've heard all positive feedback from this cycle and haven't heard anything negative...so I'm willing to try it out now!

I Have a current weight watchers scale...all this talk is making my brain hurt! Trying to figure out how to properly measure food then my next step will be how to successfully meal prep...will start carb cycling on Monday gives me time to prepare and read up on it..

And what should the grams be? I don't think using a measuring cup is accurate...I think weighing the food is considering it's a solid food...measuring cups and more for liquid.

So I use a measuring cup and I don't weigh it even though its a solid food?

Ugh..so confusing I guess with some reading and practice I will get it right!

Thanks but why does the cereal box say serving size 1/2 cup (30G) for 210 CALS?? When 30 G does not equal 4 OZ

thanks everyone! I was always weighing all my food except for cereal not sure why. I always felt like my breakfast didn't satisfy me because 1/2 cup in a measuring cup is so much less than actually 4oz of cereal! Crazy!! Now I finally know! Thanks!

Thank you!

The only thing I didn't weigh was my blueberries. For milk I use a measuring cup along with my fiber 1 cereal is that accurate?

22 with 30 lbs to lose! add me:)

Hahahaha

Amazing! Im stuck at the same weight as you for a month now..ugh!

22 with about 30 lbs to lose will start with 15 lbs first! Looking for great motivation! Feel free to add me!

I'm in! SW - 178.6 - looking to lose 15 lbs! Been stuck for about a month....

Love infused water...great way to get your water intake for the day as it tastes yummy! I usually do lemon and water or lemon, cucumber and mint in water..great idea for hot summer months!

I can help! I love being a motivating partner! All my friends come to me for motivation and help with diet/exercise....feel free to add me! :)

I usually bring 4 oz of fish (cod/salmon/rainbow trout) or grilled chicken breast with about 8oz of some type of green vegetable(broccoli, asparagus, green beans) and bring a spinach/arugula salad with veggies (cucumbers/tomatoes/peppers/red onion) with 1/4 or 1/2 an avocado (depending on how I allocate my good fats for…

C4 pink lemonade or fruit punch

Welcome back!

Was thinking of trying it! Not sure yet!