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Chicken breast recipes
hey everyone, looking for chicken breast recipes...I find when I make it in the oven it comes out so bland and dry and I hate eating it..during summer months I usually make it on the bbq but come winter months I don't know how to make it...any good recipes, seasonings, ways of cooking it?
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Fish recipes!
Hi Everyone! Looking to find any new salmon/rainbow trout/cod recipes... I made cod this week I put 1 tbsp of Dijon mustard with garlic powder as per my trainer it was delicious baked at 400 for roughly 20 minutes I also make it with salt, pepper, garlic powder and lemon OR I had 1 tbsp of FLAVOUR GOD seasoning lemon and…
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20 something looking for motivation!
Hey everyone! I'm back to mfp. I'm 22 year old female looking for motivation and support. Feel free to add me And talk to me! I am looking to lose 20-30 lbs!
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Help with scale!
Hi Everyone, can someone please help me, I am having a hard time weighing my food. For example If I am eating 1 cup of broccoli what should the scale read? Obviously not 8oz because that is liquid...can someone please help me! Thanks so much. xox
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Scale Measuring
Hi Everyone, I'm having a difficult time with measuring my cereal. I use 1/2 cup which on the nutrition label = 30 G. When measuring I do 4oz on the scale...once I hit grams it gives me grams of 112G. What should I be doing?
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Diary
Hey Everyone, First full day of logging accurately since I've been back to MFP. Can someone take a look at my diary today so far and let me know what they think? Thanks!
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Groceries
Hi Everyone, just looking to see what's on everyone's grocery shopping list??
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new & need help with TDEE
Hi Everyone, I'm new to MFP and I'm having a hard time with my TDEE and my calorie intake for the day according to IIFYM it has my TDEE set as 2335 cals/day....and it says BMR = 1597 cals/day. So this would mean 1597 cals/day for my food intake correct? My macros are set as 40% protein....40% fats (good fats) according to…
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Protein Help!
Hi Everyone, I am always over my protein intake any suggestions? Is this a bad thing?
