showmanmd Member

I lost the most weight and felt the best by only snacking..well what others would consider snacking..i ate every 2 to 3hrs..single size portions each time..so have an apple in the morning..couple hrs later have a yogurt then couple hrs later some eggs..then some vegetables..i usually kept my meat portions till the…

Add me too!! Starting weight was around 250 was down to 184 then fell off the wagon and gained some back...getting back on track to hit 175lb goal by summer

Im in!! 30 must be the lucky number..i have around the same to loose..fell off track towards the end of last summer now looking to get back on it and hit goal by this summer..

I having been using the fitbit but just bought a vivofit because the fitbit band keeps breaking and I wanted something I could swim with..need friends if anyone is interested Username:melissashow

Ive been using the fitbit for over a year..this is my 3rd one where the strap has broke..plus I swim alot so I went and bought the vivofit...im hoping to loose another 30lbs..would love to have more garmin friends if you or anyone else is interested ☺

1St..thanks for all the nice comments. It means alot to see someone else notice and appreciate hard work I am about 5'7 1/2" but i have been reading here that with weightloss comes better posture and i could gain a inch in height..so maybe ill be in the 5'8" catagory :)

To be honest my eating hasn't been the best lately as I have been eating lunch meat but I am still averaging 2lbs a week at a 1450 cal intake (sometimes I eat back exercise cals). I stay away from all breads (have been eating flat bread) and my meat consists of steak chicken or fish. Dairy is limited to greek yogurt. I…

I 2nd this :blush: Kickass Job!!

Thanks...if i can do it..anyone can..mfp has been an incredible help. Seeing everyone elses transformations and encouragment is amazing..the hardest part is making the decision to change and do it..now healthy living seems 2nd nature

Username: Melissa S https://www.fitbit.com/user/3LZQ53 Please add me. I need more friends!! Thanks :)

look at you looking all "sons of anarchy" hot!! wtg..the amazing loss looks good on you ;)

My absolute favorite before and after. Love it!! Awesone job!

Add me ..daily user :)

East coast Florida, construction accounting and admin..better known as the "go to girl" ..living the dream :)

Idk what the deal is but I can never see any of the photos in any thread..could it be my settings? I sure would like to tell everyone how awesome they look :(

Half an orange and 5 strawberries. Freeze over night then throw in a blender with 1/2 cup of cold water and a dash of stevia. Blend for about 30 seconds. Only 68 calories but tastes like a whole lot more. Fills you up too. I use navel oranges as they are sweeter.

Try mashed cauliflower. I over boil mine until its soft then sprinkle a little seasoning on top and mash it. Tastes just as good as mashed potatoes.

Half an orange (I use navel) 5 strawberries. Throw in a baggie and put in freezer night before. When your ready for breakfast throw it in the blender with 1/2 cup of cold water and a dash of stevia. Only takes about 30 seconds and you have a delicious low cal smoothie that tastes as good as a high calorie one. Fills you up…