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@freedomofnow Add some cinnamon, kale and soaked Brazilian nuts to kick it up a notch
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Great comments! I love a good sandwich. Tuna, turkey, even tofu with avocado and hot sauce with a bag of chips! And I just happen to love water. That's usually my meal at lunch. But observing their meals as they arrive sure does smell and look good. I never push my food enlightenment on others, that's rude. Sure every now…
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Therealobi1 you're right I'm quite J at times. But I regret it when I enter data into the food diary and I've blown way past calories, fat grams, and sodium. This app has been an awakening about what I'm putting in my body. A good/bad awakening. The stuff I used to love actually was changing me for the bad
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Yeah. I don't say anything though, it's just all in my mind.
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Hi, I saw on tv, the Kardashians, don't laugh, Kourtney feeds her children hummus with veggies for snacks. That actually very yummy and good for you. Who doesn't like hummus? I will try it this week actually for at work snacks. It's perfect I think because it's super low in calories.
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Got it. Thanks for the words of encouragement.
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Keep going! Why though with less motivation?
