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Thank you!
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Thank you! I appreciate the feedback!
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I definitely needed to read this thread tonight, so thank you! I just reached my goal weight (132 lbs / 5'5" / 47 yrs young). My starting weight was 163, so I'm super happy and am trying to accept that I'm fine at 132 (and not obsess with losing more weight). I did not do any weight / strength training during my weight…
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You look amazing! I just lost 31 lbs (163 to 132) and have found a new word on the Internet that describes me: "skinny fat".. great. So, now i'm taking the next step of toning and strength training. It's not really loose skin; it appears to be fat if that make sense. And I lost my butt somewhere along the way. So lots to…
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Lots to think about for sure. Thanks everyone!
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I'm leaning to what you're doing the more info I get (thanks Rybo!). So eating at maintenance to build muscle and lose fat at about the same pace. I think I'll try that...assuming that's what you mean? More calories on training days (defined as 30 minutes minimum of weights) and less calories on non-training days?
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Thanks! What is TDEE? and "+ a small amount" of what?
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Thanks both. So 1500 cal? what about carb grams per day? Gosh, after losing all this weight i'm terrified to eat more! But i guess as long is it's the "right" stuff: chicken, seafood, turkey, etc. I should be okay as long as I keep up with the training? I'm looking to tone up in my triceps and butt and also some chest…
