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Help! How Much Protein & Carbs Per Day to Build Muscle?
I"m new to working out and I really need some help. I recently lost 31 lbs and am now at my goal weight (132 lbs). I'm 47 and 5'5.5" tall. I would like to know how many grams of protein per day and how many grams of carbs per day do I need to consume to build lean muscle (triceps, butt, etc). Do I need to up my caloric…
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Performance Aminos: Yes or No?
I just purchased Cellucor Alpha Amino to help with soreness post workout. I'm interested to know if this works, when to take it so it's most effective to alleviate soreness several days after working out, powder or pill? Thanks!
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New and motivated
Lost the weight and now ready to get in shape. Here's my before and after so far
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What Is your Go-To Protein Shake
I'm looking for Protein drink/shake recommendations so I can increase my calorie/protein intake to tone and build muscle. My trainer suggested "clean" protein drinks; specifically Dymatize Isolate. But, when I looked at the ingredients it didn't seem that "clean" to me. I did some googling and came across Sunwarrior…
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Help! Carb and Protein Grams Per Day to Build Muscle- Women?
I"m new to working out and I really need some help. I recently lost 31 lbs and am now at my goal weight (132 lbs). I'm 47 and 5'5.5" tall. I would like to know how many grams of protein per day and how many grams of carbs per day do I need to consume to build lean muscle (triceps, butt, etc). Do I need to up my caloric…
