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That's mostly loose skin for sure. 140lbs is not heavy at all for your height. Start to slowly bulk and hopefully when u start toning and putting on muscle it will fill out some of the excess skin. Well done with the weight loss
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Change something big. I have had great success with low carbs. I do this for 2 to 3 weeks at a time then. Slow build the carbs back into my diet. All I can think from reading your comment is that you havnt made a big enough change to your eating habits
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Hello from Saskatchewan
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Hello from Regina SK Canada
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Hello from Saskatchewan :)
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Against all grain. I own both her books. There so good.
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What works for me is. 200g red meat 20g raw almonds and some veg or spinach fry it all up. Full of protein and fat with added nutrition from what ever veg u throw in there
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Start with giving us an idea of what food / meat / veg and spices you do like Am sure people can help with ideas
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Saskatchewan, Canada. Originally Glasgow Scotland
