rdl81 Member

Trying not to laugh

She looks happy

buy them a coffee and ask what cake they recomend

Teacher! Haha Not the first time someone has said that too me. But no

@RobDowney I do the same but basmati rice and half beef half chicken. For breakfast overnight oats...so easy....or take some eggs and make scrambled eggs in microwave

How much practice to pout like that :-)

Washing powder sales person

you can try adding ground oats to your protein shakes to up your carbs. I don't like carbs but trying to bulk so have increased them from 50g a day up to around 300g

Maybe try this http://www.gym-talk.com/dr-jekyll-pre-workout-review/

That's fair enough......I see people spotting on sets of 5+ I just don't get that

Do you Squat really heavy? As In powerlifting 1 rep max heavy? If not you could squat in a squat rack or rack with catchers and then if you can't get out the bottom u just drop it down. I wouldn't feel comfortable squaring with a spotter. Anyway to answer u q if he was spotting u and u trod on his foot I am sure he is fine…

You where obviously close friends she sounds like she got really committed to her snake oil business they normally do and felt that what you did was not something a friend would do and felt hurt and maybe over reacted now after time to reflect and seeing you with the kids and how they clicked made her realise how close you…

People are totally missing my point. I am saying if you struggle to feel full and are trying to stick to a calorie target which u are finding a challenge then you could eat more green vegetables as this will make you feel full up but contribute very limited calories. That is the point I am trying to make. I also said that…

No HYE brought a random person coffee

Guess I would quickly make another (inferior) sword

Cry in the corner....or attack with ballon sword

Make some ballon animals

Yes I strained my toe last Sunday's Have you ever slept in the sauna at work

My arms.....they make the gym instructors blush

Try and eat whole foods so you can eat so much vegetables for very little calories it's hidden sugar in food that add extra kcal. Also 1g fat = 9kcal vs 1g protein/carb is 4kcal. Have a look at my diary things like chicken breast really filling low kcal add some veg and total kcal is low but you will be full. You need to…

Nice t-shirt!!

Recently been doing my flys bottom half of movement only so not taking elbow above shoulder this reduces the stress on rotator cuff and u still get most effective part of the movement

Essex boy here......I don't like running though ;-)

Ok at the risk of being the only guy to comment but will be brave :-)....I have 2 and 4 year old at home I have always looked after the 2 year old during the night (unless he is unwell) so I prob get 5-6 hrs sleep at most but no more than 3hrs at once as he still wakes up the time stirs/drink/toilet etc. I leave for work…

I have open diary but totally different goals

Chlo I thought your first post was spot on......with the above though for a total beginner do you not think a full body rountine say 3-4 times a week might be a better starting point vs a split routine, at least to start with or even a push/pull/legs

Protein dynamix do an amazing protein bar like so so so good trust me and try them they are like a toffee crisp with protein

This might sound silly but I had about a year break from gym when she was 1-2 but stayed in ok shape from just carrying her around when we went out or to the zoo park etc never took the push chair she would toddle then I carry her and repeat like some sort of interval training

I work in london

Don't feel down about it...take it one step at a time try and break your goal down a little so u can hit smaller targets. Main thing is that u feel good making some changes