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I'm 5ft 4 I've lost just over 20lb so far feel free to add me daily logger, diary is open and always around for chats if needed
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I'm almost at goal weight only a few lbs to go all thanks to this app Feel free to add me daily logger with an open diary and always around if you need support just drop me a message
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This is what got me started the thought of turning 30!.... I vowed in February to stop smoking and lose weight so I could see in 30 in the best shape of my life and I'm still a work in progress but I've come a long way feel free to add me
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Northern Ireland, daily logger 150+ days feel free to add me anyone
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Northern Ireland here I log everyday 140+++ and going strong my diary is open too feel free to add me anyone
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I've added you as a friend so you can see my diary I work out 4 times a week cardio/strength exercises (body project) on you tube
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Still a work in progress! But thank you so much
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good luck I managed to quit quite easily with an electronic cigerette I only used it for about 5 weeks and I've not had to use it since.... Feel free to add me as a friend if you need the added support
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Thank you
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You can do it
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Thank you
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Thank you
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Thank you! It's amazing how through it all I only thought there was a slight difference and it's only putting the before and after pictures together that you notice how far you've actually come!
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Thannnnnk you
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Thank you so much ! amazing what's hiding under the extra weight
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Lost another 4lb slowly closing in on goal weight
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Thank you so much
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Good luck I'm sure you'll do brilliantly
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No I haven't been lifting I have however been doing resistance training with 1kg weights twice a week on top of my cardio
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Thank you
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it did this whole process has not only strengthened my body it's strengthened my mind too
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Thank you
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I'm 5ft 4 and here is my success so far I haven't reached my goal weight yet
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Nice to see others from NI use the app
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Is a kind person, she's holding a kitty horrible people aren't really nice to pets
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Feel free to add me anyone I have an open diary and I post motivational quotes of the day
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It all counts, just looking for current NI peeps
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Co antrim here hey
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Anyone else from NI?
