terrilouH Member

I take in between 1500-1700 calories a day and my exercise calories are usually around 600 (my diary is open I believe)

Thank you

Yey someone from Northern Ireland I've sent you a friend request, I'm also new only been using this app about 5 days now so still have lots to learn myself

I know what you mean when I first started I would have to force myself to work out in the evening now I crave it! The tiredness is a lot to do with your inactiveness once you start working out your energy levels will rise in a couple of weeks good luck

Thanks so much

Thanks so much I still have a bit to go but I'm feeling really positive I'm starting to lose the belly pooch from pregnancy I thought that thing was to stay hahahaha

I use BodyProject workouts on YouTube love them

Hey Hun first congrats on the newest bubba!! I work out 30 mins a day 6x a week when I put my little girl to bed and I've seen a huge difference in 2 months!! I do a mixture of cardio videos on YouTube, because I haven't got the time or money to go to the gym lol

Good luck and well done for making the changes you already have!!! I also had a bad birth and ended up having physio to help walk properly again (my little girl is Nearly 5 and I'm still traumatised lol) I've sent a friend request

Calculate macros? Isn't that what the app does OMG I'm so lost

Yes I'm always under calories and I only seem to be going over on the carbs but I can't help it I really love my shreddies a bowl of oatmeal doesn't sound very appealing to me lol

Isn't Yoghurt quite fattening :/ would it be better to have the fat instead of the carbs

Thanks so much still a bit to go I'm glad I found this app I needed an outlet with like minded people good luck

Thanks for saying that I felt horrible two months ago was so depressed looking in the mirror everyday

Thank you

Thank you! I do 30 mins of cardio 6x a week.... I do all my working out at home so I use work out videos on YouTube my favourites which I have had these results with are body project work outs I alternate between low,high and HIIT workouts I love them easy to follow and challenging but not impossible

I've put on a stone since starting 2 months ago!! Def puts things into perspective absolutely love these pics!!

I keep these on my phone they are my go to when times get tough!!

Thank you

Thanks so much and I will do

I'm stubbornly holding on to fat around my bum, hips and thighs! From what I've read that's the last to shift

Thank you

When people have a baby they post a picture, get married post a picture, graduate post a picture would these pictures also fall under narcissism, I think any period in your life you are happy/proud and feeling accomplished you should be allowed to share without being labelled

I was a terrible chocoholic I would eat the massive family bars to myself multiple times a week

I take one "selfie" every Friday and I post a before and after at each month mile stone I reach..... I do it because I'm proud of myself for achieving those goals not because of what others will think lol

Please read this website http://www.bodybuilding.com/fun/fat_loss_muscle_gain_trick.htm

Well done Andy have a great weekend

Remember you are not only losing fat you are building muscle which is denser DONT pay that much attention to the scale I'm a stone heavier then when I started but look a million times better!!! KEEP GOING!!!

Be soooo proud of your achievements guys

Thanks so much Sarah keep going and keep pushing we've got this