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Reality check. Real life is what you have been living, you're just experiencing a different side of it. Dates or not, you decide whether you want to lose the weight or be happy with where you currently are; of which you don't seem to be happy with that. If you insist on splurging on every date. food wise, then you need to…
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I don't see anything wrong with her post, heck she is even disturbed why there would be sites like that. Anyway, to the OP, I have found that I cannot do fasted workouts. For example this would typically be in the morning. I have to eat something about a half hour before or I feel nauseous, lightheaded and just am not able…
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Sounds like the guy is really into you. But you doubting his feelings for you could make him doubt his own attractiveness to you. So go grab his butt and let him know how much you're into him. It might just help your self confidence too.
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Yep, I log it as strength training under cardio. Then in Exercise Notes I put in what I worked that day. Like today was arms, chest, back and shoulders plus cardio. My calories burned for weights in My Fitness Pal is pretty much on track with my polar watch with chest strap information.
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You have no problem now, in lifting those amounts. It is always a good idea to work on strength. I would suggest bodyweight training. It will help you use the muscle you have and eventually grow some muscle, not necessarily tons of it. The biggest thing is it will help you tone the muscle you do have. That alone, can start…
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Depending on how strict I am when I plan meals (protein, vegetables and fruits, some long grain rice), I was routinely coming up around 900 calories. I was plenty full, but still. So to bump up my calories to at least 1200 I would eat an ounce of almonds and consume a tablespoon of healthy fats. This was by choice as I…
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