diphon Member

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  • I've been Keto for about 18 months. Reduced appetite is very normal, especially if you have some excess body fat. You're not hungry because you're running on your own fat stores. Most of the time I could take it or leave it with food. But sometimes I'm ravenous, like after long hikes. Most of your food should pretty…
    in Ketogenic diet and lack of hunger Comment by diphon November 2016
  • So the gist of it is. By eating extremely low carb, around 20 grams per day, and eating very high fat, around 168 grams per day, your body will switch metabolic pathways from burning glucose to running on ketone bodies and free fatty acids. The lack of dietary carbohydrate keeps insulin levels very low allowing your body…
    in 30 Day Keto Challenge? Comment by diphon June 2016
  • I like this brand a lot. amazon.com/Tessemaes-All-Natural-Classics-Pack/dp/B01DTCFWEY/ref=pd_sim_325_5?ie=UTF8&dpID=41SGb-53nxL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&refRID=0B99DDV1TNRYZZBW83XH
    in Keto/low carb salad dressings Comment by diphon June 2016
  • Keto is pretty good for this. As I'm writing at about midnight I've had around 1500kcal and my fitbit claims I burned about 4,300kcals today from some pretty serious hiking so I'm certainly going to eat more today. But the point is I'm not hungry I'm still full from my 900kcal post hike meal.
    in For those on 1200 calories a day Comment by diphon June 2016
  • One thing that really helps me is to eat about 6 times a day which works out to about ever two and a half to three hours which is about how long it takes for your stomach to empty after you've eaten protein. Divide your goal calories and macros by six and try to get those amounts in each meal. Between meals, if I start to…
    in How do I stop the grazing? Comment by diphon July 2015
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