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Replies
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I use garmin connect but it seems to have stopped automatically syncing with my fitness pal. Anyway i can do it manually or get it to start doing it again?
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I live in the West of Ireland.
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My first time too. Going to stretch myself and aim for 200! Had planned on skipping tomorrow as i have s 6 hour drive but wont now. Did 19 yesterday and 6 today (25) :)
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Ill have a go. I happen to have covered good mileage for first two days already. Was going to skip tomorrow as i have a 6 hour drive..but maybe i wont now. I will...if you will
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Check out www.jeffgalloway.com He does very effective training schedules over many distances using run/walk/run. You will not get injured snd you will be able to capitalise on your faster shorter distances to develop s faster time on a longer event. I promise you it works and is user friendly
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If you feel healthy and well and have good nutrition...dont worry about your weight
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It might be worth using a heart rate monitor to judge the csloroe burn. The best thing about weights is that u develop musvle which uses more fat. So dont be unduly worried about cslorie burn
