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Make some new habits. I change my meal at lunchtime for yogurt and fruit, have an apple later on if I am hungry. I started to exercise 10 minutes a day 5 times a week. Just forming new habits, I knew if I tried to diet or make myself exercise an hour a day I would not do it. So this small habits are now becoming bigger…
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Gayle welcome to this group. I have been on here for almost a month now and the support from the ladies on here has been great. Make a couple of friends from this site who will support you in your achievements/set backs I found that to be great.(I could be your 1st friend if you would like.) I also started a blog that my…
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l like the rowing machine but each to their own. I am looking for a 2nd form of fitness and I am considering skipping!!
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OMG So glad I read the posts on here. I'm new to weight loss been on here for 2 weeks now. I could not understand why my weight kept going up and down but I feel a difference in my clothes. The posts on here have put my mind a rest that my weight is going to fluctuate, going to try and weigh in once a month (ok maybe…
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I have set myself small goals, exercise for 10 minutes a day 5 days a week, try to cut out potatoes and bread, and log my foods for a month. The idea behind this:I am setting small goals which will create new habits. When logging my foods it shows me what I am currently eating so I can assess what to change. I have changed…
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Thanks uptoyoufitness for the support. Glad there is someone getting results with a similar way of thinking as me, helps me realize I'm not crazy doing it that way. This weekend I did not watch anything and I do not feel guilty I have looked at what I ate and now I know what takes me over my calories count and intend to…
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Hi ladies just finished my first week using MFP found some great advice and support in the first week. I think the best thing this week has been finding out that I am no alone with the menopausal symptoms and weight gain. I have set myself some simple goals for the first month, 1 exercise for at least 10 minutes a day for…
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Just to say thanks for the inspiration and motivation. I'm just starting out and it seems like such an uphill battle, now you have helped to reduce that battle.
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Ladies some great helpful discussions on here, things that you think you are suffering alone and going crazy - things that are too small to trouble the doctor with so thanks for confirming others are going through the same
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Thanks for the support yes I sleep well perhaps not enough, managed to exercise 4 times this week so far so I am feeling happy at that. Lets see what next week brings lol
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Thanks everyone now I have a better idea. There seems to be so much to track and pay attention to I will take your advice. Also it's comforting to know there are people on here who are willing to offer advice and support.
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So sugar from fruit is the same as sugar from processed foods? Should I worry about the sugar in an apple then if the calories in it are low? I'm trying to eat healthier today I stayed under my calorie count but my sugar was over the apple and v8 drink were the major contributors to the high sugar. Should I cut them both…
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OMG ladies I have just read all recent posts and feel I am not alone. It's funny how you think you are the only one struggling with weight loss but great when you find out other people have the same issues. I really want to loose weight but struggle finding the energy and motivation to exercise. My diet is fairly healthy…
