simply_bubbz Member

Thank you for taking your time and breaking that down for me!

I don't eat back my calories so If I reach 1600 cals a day that is my total not my net amount. I exercise 5 days a week with things like ZUmba (burn on avg 480-520 cals), zumba strong, and elliptical/ stair masters on Fridays....do you think I should Increase to 1700 to still lose 2 lbs a week or keeping it at 1600 should…

You are right I think about it being a constant factor..

That makes sense. I never thought of weighing in on Fridays due to what can happen on the weekend lol I think I'm going to switch it up now thank you!

I love this! You hit it right on the nose!

As long as I keep the high sodium I will be seeing fluctuations? Is that what you were advising?

what app do you recommend? and enough water as in how much would you say? a gallon sufficient?

but the amount of water holds a big variable in it as well. Raw contains a lot of water...

I guess I mean by the nutrition facts on the packaging. Like tilapia just says 4 oz 110 cals or something like that on the package, so is it 4 oz cooked or raw? b/c most meat packaging doesn't give you the count for raw or cooked...

It won't play...what's the name?

Thanks everyone!!!!!!! I will look into insanity I did hear that was a KILLER

thank you! where do I find body rick HIIT?

Is fitness blender on youtube?

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Yes sir and it's great advice that I will take. Thank you very much!

Yeah this makes sense...this is what I'm going 2 do and hopefully it helps thank you!

Yes I use a food scale often entries that look like I don't is probably food I ate out like at a Chinese restaurant and just are estimations..I measure everything at home..losing weight is not a problem its just nw im tired and can't exercise like I want.

I know this an old post but I was searching Hydroxycut and came across this. Seems like everyone has negative reviews on here. I'll give you my experience: when I was taking them they indeed made me feel jittery and it felt like my heart was beating out my dam chest. However I was taking 3 at a time. When I was taking them…

Such an inspiration!!!!!! Awesome job!!!

This is what another user said and I believe this is the issue. I weighed myself the same time every morning. When I weigh like this I always seem at least a little flunctuation no matter if its little as 0.3 or .2 lbs. My scale usually detects every ounce down to the decimal. I've had the scale for 3 years and never had…

But we all know it affects the scale. that's what I'm trying to say

My concern is that the scale isn't moving at all! it's not going up or down....that's not normal b/c it's no way it can stay the same for four days as much water I drink...

Yes it has me so confused lol! I will check the batteries but I thought if they were low it usually says "Lo" on the screen. Maybe this is a early sign

I know I know lol. But I just think its super weird that its the EXACT same and not flunctuating...I'm not upset it didn't go down I'm just wondering why it aint moving like my body cut off or something lol

I understand the fasting part that its basically the same as eating a deficit but at a specific time....I'm just really interested in the more fat burning during fasting part...

THis is what I thought too. IF I don't eat before a workout my peformance is not as good.

my main curiosity is, will excercising during the fasting state burn more fat..b/c the explanation really makes sense...(see my last comment)

here's what it says: After you eat a meal your blood sugar rises and your blood sugar (along with the stored carbs/glycogen in your body) is the energy or calories your body uses or burns to keep you alive, functioning properly and to do all your daily activities but… •As you fast or not eat anything for long periods of…

But is it true that if you exercise during your fasting period you'll lose weight faster? I guess that's my main question

If it's anyone I missed add me! anymore??