Replies
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The cookies may have fit in your calories for the day. You can have sweets. Check out the serving sizes and you'll be fine. If you want lots of ideas, do a search here as there are many low calorie options.
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Hiking is a great motivator for me. Hope you and hubs continue if you enjoy. As for downhill, I've found that stepping sideways helps a lot with knee relief.
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This is great. I'm March 20th. 1200 -1500 calories. Weights and HIT. Please add me.
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Caffeine is nice on those days.
