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PW:150 CW 148.7 Doing well on making my steps this week. All over 10,000. This week has been great with not eating sweets! This is huge.....have a great week!
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This week I was bad, water retention and over eating, that time of the month. But Im still working out! PW: 148.3 CW: 150.2 This weeks goal: workout everyday, walk 10,000 steps a day, cut out desserts.
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kknic Pw: 149 Cw: 148.4
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Hello! My name is Kristen. I have struggled with binge eating most of my life, d/t self-hatred. But am working on my self esteem and trying to love myself more. I have been on diets most of my life and I’ve alsways associated skinny equals happiness. It’s a work in progress, it’s easy to lose weight but I need to work on…
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Friday PW: 149.3 CW: 149
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MY GOALS FOR THE WEEK: (1) Walk every morning (2) No sugary snacks (3) Yoga 4 x week
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Today I will not eat sugary snacks.
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Hello team!!!!! I’m happy to get back on track. I have a long history with weight issues. Gaining and losing. My issue is restriction the. binging, and impulse control. I tried intuitive eating for a while then the weight started increasing. I have to work on not restricting myself and to have a better relationship with…
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kknic Friday week 2 sw 150 tw 149.3
