moonstone82 Member

Not everyday as my 3 kids are home from school on the weekends but 5 days a week yes I do the 10k walk. Allso you ware right I was able to do both the 1w1d yesterday and then finish out my 10k. Was able to do it in 2 hour 6 minutes this time. Today my rest day as I did it yesterday.

Not shore how young you little is but put him/her in stroller may work as it a 5km may work. I know other mom that do that

Hi all I new here just download the C25k yesterday. My userly work out is a 10km walk witch I can do in 2 1/2 hours userly. I looking forwared to my speed increase. I wandering those sine my boby is can do the 2 1/2 hour work out and still have tunes off energy if I should do the 1w1d and the finish what ever left off my…

If you have a gf may I suggest get a new one. After all it no fun to finish you self off witch is the only possible way you could aim for the eye.

We call always make a new group for those interested in doing so. ;)

Hi I in Charlottetown as well. Feel free to friend me. Good luck on you wait loss goal.

That may be true but still feel icky as I only ever been this havery when preganct. Thank you for the info

That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.

I don't have one but know how to use them can you recommend a good brand to buy?

O thank you verry much I had not seen that studery.

I notes with my login this week I been having to little water or like 2 cups a day so I should at lest drink the 8 cups before my pop. :-)

He has but sine there is only 3 in my provtions there is a verry long waiting list at lest 5 month before my appointment with one. I take a look at the blog thank you.

Thank you verry helpful, I try and keep those in mind.

I don't have a driver lessons so I walk ever ware I go. The walk to the day care and back is 3k witch I do 2 times a day 5 day a week making up 30k with out any other walking so problery do much more then 30k because there grocery and landery and play with the 3 kids. I understand I should cut the pop. I don't understand…

Yes I agree with you, witch is way I cut out eat at fast food places, they don't give a healthy choices off oven. I only a week into this and still trying to find the right balance. Off health choose I can live with.

I was agree with you suggestion, and letting you know I go a lot off walking. The pizza you desired is fool off good nutrition. The fast food i was talking about is deep Frie and unhealthy acertion to my doctor. Thank you once again for you inport.

I get the moderation bit you talking about and I agree with you provided that people don't have other health problems. I have a heart condition and on the additive off me doctor have been toll to stop eating fast food. I can still eat treat if I wish but have to cut the deep fie stuff. Thank you those for the inport I…

I been working on cut the junk food and fast food as it not good for my heart. As for exercise I get plaintery off walking in I log it with runkeeper and get 30k a week if you converted that it 60 miles a week. Yet in the last year I put on 30 pounds, after my cancer surgery so I was underweight. I like to get back to my…

@lifting4lis thank you for you inport I give that a look. Dose anyone elles have any suggestions?

Like I say profile don't say so again sorry. :D at lest you got a lol out off it.

I most say profile should say if people or male or female. So if you a male sorry for this post. Is there any chance you could be preganct? because in early pregnancy there a slate change in the wading off hip userly in the first month. Witch may explain you wight Los and gaining 1/2 inch.

Thank you for the congrats. How old are your three? I know you youngest is 3 weeks.

My motivation: 1) My health 2) my 3 girls ( ages 2, 4, and 10) 3) my new husband (just got marry last Tuesday)

I am trying to get down too 120 so I got 24 pounds to drop. Hope we can all drop the wight and keep it off.

Sorry I don't have any tips, I new here my self. I just wand to wish you luck and welcome you. O and if you get any tip on how to not eat chocolate please pass them on to me that one off my problem spot too.

I am an ok cook, that willing to learn new recipes. With a tow and for year old I found it extremely heard to cook as they are counstely under foot when I cooking. I do how ever understand this need to change for the health off my family. I Addy you, thank you for replying.

Welcome to mfp I new here myself, I just join yesterday. Hope we can both learn health ways too eat. Good luck to the both off use.