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I do intermittent fasting. I eat my meals later in the day which has helped with the binging. Being full before bed has made a big difference. I usually eat 500 calories between 6-8pm than I'm full and have no urge to binge.
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I started at 390 July 5th, 2015 and today (January 3rd, 2016) I'm down 60lbs. I fell off the wagon a bit after thanksgiving and was able to maintain and not gain but I'm disappointed I didn't lose. I think 70lbs in 6 months is completely reasonable with your weight, it was for me! I eat at about 1500-1600/day. Started at…
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Meet your protein. Fat is a maximum not a goal. Water water water! And make sure you're hitting your electrolytes.
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Welcome and it's awesome you're making the first steps! I started at 390 July 5th and am currently at 357. It's work but so so worth it! I always see people with 20-30 lbs to lose but it's so nice to see people in my same situation who "get it" about losing 200+ lbs.
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The one you're going to be able to stick too. I do Keto for now. I'm a carb binge eater. Breads, pastas, chips, etc are my downfall. I've decided to cut them out while I work on my relationship with food. Since I don't feel I'm currently at a place where I would be able to eat them without going overboard I just don't eat…
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Good luck! It's a slow but worthwhile journey! Once I found a way of eating that worked for me it became so much easier! I got a food scale and really kept track about how much I am truly eating.
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First post I read today! Needed it! I'm at the point today that if I see another chicken breast I'm gonna punch a hole in the wall. Just gotta keep going!
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I got mine at Target. Goes up to 400lbs and it was $20. I just went to there scale section and checked out which ones went up the highest. They even had one that went up to 450. Edited to add: After clicking on the link in the comment above I have that same scale.
