Keto diet

deanne2342 Posts: 2 Member

September 2015 in Health and Weight Loss

Anyone on here doing the ketogenic diet. Im a newbie at this and on day 5 of little to no carbs. Any tips? I want to lose 40lbs.

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  DemoraFairy Posts: 1,806 Member

  September 2015

  There's quite a few keto groups you could have a look at: http://community.myfitnesspal.com/en/search?group_group=1&Search=keto

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  yarwell Posts: 10,477 Member

  September 2015

  deanne2342 wrote: »

  Anyone on here doing the ketogenic diet. Im a newbie at this and on day 5 of little to no carbs. Any tips? I want to lose 40lbs.

  
  Don't skimp on salt in the early stages and keep your fat as the biggest % of calories.
  

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  seells Posts: 13 Member

  September 2015

  Meet your protein. Fat is a maximum not a goal. Water water water! And make sure you're hitting your electrolytes.

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