Keto diet

deanne2342

Anyone on here doing the ketogenic diet. Im a newbie at this and on day 5 of little to no carbs. Any tips? I want to lose 40lbs.

DemoraFairy

There's quite a few keto groups you could have a look at: http://community.myfitnesspal.com/en/search?group_group=1&Search=keto

yarwell

deanne2342 wrote: »

Anyone on here doing the ketogenic diet. Im a newbie at this and on day 5 of little to no carbs. Any tips? I want to lose 40lbs.

Don't skimp on salt in the early stages and keep your fat as the biggest % of calories.

seells

Meet your protein. Fat is a maximum not a goal. Water water water! And make sure you're hitting your electrolytes.