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Thanks a mill, I'm always finding it hard to reach my fat goal
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Lol
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L
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I've done it all myself without counting macros but I'm at a standstill the past 3 months, haven't made any progress so I've decided to give this a go. I'm at a cal deficit of 1861 as it is
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So do I enter in my exercise everyday? Then I would have 100-200 Cals left for the day? My daily allowance is 1861?
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How would I calculate it? Training days I'm on 40%carbs 25%fats 35%protein ?
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If I did go low carb do I have to make up my macros with fats/protein?
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Thanks brad, I have a good scales so I'm going to prep for a few days ahead, it's just getting used to it really,
