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I have been doing the Starting Strength program that my husband got into. It is a basic strengthening program utilizing barbells. We have a basic barbell home gym with squat stands, a 20lb bar, standard weights and a bench. Basic but it works. You do a workout 2-3 times a week doing Squats, Bench Press, Overhead Press and…
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Thank you very much 😊
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https://youtu.be/H83DhoCPUb4
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I think my workouts at my gym are like you said mostly interval or circuit training. They have us do a 5 -10 minute warm up doing things like burpees, pushups, squats, mountain climbers, lunges, Jumping jacks, High Knees, Running in Place and Planks. Then they have us do a few workouts in 1-3 rounds incorporating most of…
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I typed in HIIT and couldn't find it. How do you track this? So HIIT longer than 40mins is valid? I am confused as I have found workouts on YouTube and do them at the specialised gym I go to (The Camp Transformation). Does that mean it is more circuit training then? They have multiple workouts (my gym) with the timings of…
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Nice how is it going for you? What was the easiest and hardest thing on low carb for you?
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I have been off and on for 5 years using app. I am hoping to make new friends that I can encourage and also be encouraged by. Feel free to add me 🙂
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Hi I am 36 and my goal is to lose 65lbs in a year. I am on a low carb diet with a focus on macros (C25:F40:P35) & doing intermittent fasting (16:8 or 13:11). Feel free to add me as I don't know how to do that on the phone app. All the best to everyone on the health, wellness and weight loss journey.
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I concur with Coco! Knowing that you are losing body fat and tracking your body measurements helps to not get discouraged. Also the type of food you are eating also helps not just the calorie count...plenty of fresh and unprocessed foods. I have only lost 1 lbs in the last 3 weeks but my body fat percentage and inches have…
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Thank you, I am aiming to have 25% fat daily, is this a Good macro to have?
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Thanks for the list, never tried legumes but will give it a go. I have been eating organic eggs with the yolk, are egg whites the best way to eat eggs when losing weight?
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*Quest bar
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Thank you. I have been depending on proteins bars like Westgate, 100 calorie bars but noticing that my carb macros are always higher than I want. I,will incorporate the foods you suggested even more.
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Yes, I realize that is what I have been doing the last 2 years and I had no clue.yes one day at a time and realizing what my triggers are. All the best with your weight loss journey.
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Yikes moving and settling in is crazy, no wonder it is in the top 5 stressful situations a person can go through!!! Thank you, we both can do it!! 20Lbs is amazing, congratulations. I am hoping to reach that goal in September. Thanks for the help!! I friended you.
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Great tips thank you so much!!! I am finding it hard to add more protein in my diet. What foods would you suggest I add?
