Hi All, I have started a fitness and nutrition program that has me doing mostly HIIT & Tabata workouts. How do you log these in the app? I have logged them as Aerobic (high impact) , Aerobic (general) and even Circuit training as I am not sure. Do I need to add it as an exercise and where would I find the general calories…
I am 36 and back after a 1yr hiatus. My goal is to lose 65lbs as well as build up my core and back strength. I am doing a low carb diet with a focus on macros and doing intermittent fasting (16:4 or sunset to sundown 13:11). It has been a week since I started doing The Camp Transformation Bootcamp currently 3 times a week…
Hi my name is Nnenna and looking to lose 42lbs. I started at 207lbs and now at 199lbs. On a low carb diet and working out 4 days a week. So far lost 5lbs since I started tracking my calories, it helping immensly. So far lost 7lbs. Looking to hit the milestone of 185lbs by the last week of August. Any tips would be most…
My goal is to lose 49lbs, lost 7lbs so far. Trying to get back to the weight I was 2 years ago. Stressful job, moved a lot and lost loved ones caused me to emotionally eat. Feel so much better in every way now.
