-
How do you record HIIT workouts on MyFitnessPal?
Hi All, I have started a fitness and nutrition program that has me doing mostly HIIT & Tabata workouts. How do you log these in the app? I have logged them as Aerobic (high impact) , Aerobic (general) and even Circuit training as I am not sure. Do I need to add it as an exercise and where would I find the general calories…
-
Looking for new friends on low carb diet & doing intermittent fasting
I am 36 and back after a 1yr hiatus. My goal is to lose 65lbs as well as build up my core and back strength. I am doing a low carb diet with a focus on macros and doing intermittent fasting (16:4 or sunset to sundown 13:11). It has been a week since I started doing The Camp Transformation Bootcamp currently 3 times a week…
-
Hi, new to this, any pointers?
Hi my name is Nnenna and looking to lose 42lbs. I started at 207lbs and now at 199lbs. On a low carb diet and working out 4 days a week. So far lost 5lbs since I started tracking my calories, it helping immensly. So far lost 7lbs. Looking to hit the milestone of 185lbs by the last week of August. Any tips would be most…
-
Goal to lose 42lbs
My goal is to lose 49lbs, lost 7lbs so far. Trying to get back to the weight I was 2 years ago. Stressful job, moved a lot and lost loved ones caused me to emotionally eat. Feel so much better in every way now.
