hawaiifittness Member

Oh OK thanks

Never heard of it honestly but most diets are epic fails in my experience I tried everything from Atkins to juice fasts

You look amazing!!

You def wanna see a doc that could be something pretty bad

Truely amazing you put in the time and effort and boy does it ever show amazing!

Thank you all so much for the support I am actually looking forward to treatment because I finally feel like this is a good step forward.

They seem to be on the pricey side but might be worth it

:) OK cool I was actually pretty worried about the bulking thing lol

Is this something I should get a trainer for or is it easy enough I can figure out on my own?

This is happening to me as well I thought it was maybe cause I was so heavy

OK thanks: )

I stayed under I guess that is progress

Basically just venting a little so I don't give into it and make things worse

I just feel dumb I keep making the same mistakes. I feel hopeless and like I will never change.

Couldn't you do it say right after work? Does it have to be in the morning? I know I hate mornings

OK so while a calorie is a calorie some are just more better in the long run

I actually talked to my doc about this when I started taking it she said 1-3 pounds or water weight is common but not more than that. Proper diet and exercise would help get rid of the extra water Weight.

I know if you ate nothing but 1200 calories of chocolate a day you would get pretty darn sick but what is a good balance? Just a serving of say chips or chocolate a day or just here and there?

I wonder though if eating less healthy foods regularly would help or hender over indulging this is something I have a real problem doing often

OK I will I have cottage cheese in the fridge maybe an 8 oz glass of milk in there somewhere all my fruit is frozen right now idk if that matters

Wow this is so inspiring you have done outstanding things for yourself!