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I'm pretty open to things. It's my family that's picky. They will eat any sort of meat. Basic grains. Salmon. Some vegetables and fruits but nothing extreme.
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Depending on what grade of matcha you have you could make anything. Muffins are delicious. Also a homemade green tea frap is always good
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It could be dehydration, imbalanced electrolytes or low blood pressure or many other things. I suggest seeing a doctor. If you don't want to then get some pedialyte to help with electrolytes and digestive enzymes can help with the constipation. Make sure you are drinking enough water.
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Losing your hunger and fullness cues is normal with any eating disorder. It's important to stay on a meal plan to help get them back. Phone alarms help with that. I also have found the app Recovery Record is really nice to have. It's free.
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I would suggest talking to your therapist and getting a registered dietian if you don't have one. I know it's hard but skipping meals leads to binges and feeds the cycle. Snack on dried fruit if you feel like you don't want to have a big snack.
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I'm in the east Valley area
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Not usually. I am anemic
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I weigh myself after going to the restroom and before breakfast
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It was a bit lower than usual
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Thanks. And yes I was very malnourished.
