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Well... yeah I understand I don't need that amount of protein. Neither does she. BUT it's working because of the amount of exercise and lifting that I do! If you don't agree, that's ok. Everything should be adjusted to what each persons goal is. It's your own opinion and your own choice with your body and how you want to…
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Protein is great for you. I have 160g of protein a day and I weigh 125lbs. I also workout and lift so my body is using it. A good amount to have a day and if you want to lose weight/fat is to eat as many grams of protein as your body weight. Don't be afraid of protein, its what helps keep your muscles or help build them if…
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Of course, feel free to message me if you'd like. I've just been told so many different things to reach my goal that never worked and this is what I have found to really work for me so I thought I'd share. I know everyone is different, so results will obviously vary and that's okay. It just means things need to be adjusted…
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First of all, I don't mean to tell others they are wrong but in this case they are.. You definitely can lose fat and gain muscle. I am the proof for you. I am training to become a figure competitor so I have quite a bit of knowledge on this particular topic. I'm currently eating 160g Protein, 190g Carbs , and 54g Fats…
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That's nonsense. No offense. Eat lots of healthy foods. Yea sure have a little ice cream. (Like a scoop) but don't over due it. Everyone deserves a treat every now and then.. But if you add things like that to up your calories that's where people go wrong. You need to set meals, add its calories and if it's not enough…
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