coastaltwist143 Member

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  • :) I don't have 30day shred, but am starting her body revolution program tomorrow. I have 30 lbs to lose.
    in 30 DAY SHRED BUDDIES Comment by coastaltwist143 July 2015
  • Hi Ayla - I'm right there with you. Perpetual yo-yo fitness. One year I'm feeling awesome and fit, another year I'm 30lbs overweight. My head is in the game this time. I quit smoking in 2010 and realized this is similar. I was always quitting, but one time it stuck because I really wanted it out of my life and was tired of…
    in Wanted - Motivational and Supportive Friends Comment by coastaltwist143 July 2015
  • Hey BBQ - Cw:149 H: 5'4" GW: 120 Age: 37 If you'd like to help motivate each other, please add me.
    in Find your MFP twin! Comment by coastaltwist143 July 2015
  • I would love to join. This will be my first time in any challenge :)
    in We're Doing This! - new 12 week weight loss challenge Comment by coastaltwist143 July 2015
  • Yay! I'm a new Fitbit charge user :) feel free to Add me; I'm looking to keep my motivation going.
    in Find Friends: Charge / HR Owners Comment by coastaltwist143 June 2015
  • I've done p90x and t25. I also love the Spartacus workout!! It's awesome.
    in 30 day shred Comment by coastaltwist143 June 2015
  • I like ethnic food so, I check out healthy re-do's on Thai, curry, Mexican etc. for ex: chicken verde Home made verde sauce by boiling tomatillos and blending with garlic onion jalapeños that have been roasted. Mix some of that sauce w low fat sour cream and seasoning. Add shredded chicken and mashed avocado. Mix all…
    in Healthy food. Comment by coastaltwist143 June 2015
  • Hey chronic. I have always yoyo'd but this year is the most...29lbs I have ms so, I can relate to being on truck loads of meds and not having motivation from that. 2yrs ago I lost 20. Was fit and toned and happy. I was mentally committed. And I think that's the ticket. I mean, just like a smoker won't quit smoking until…
    in AutoImmune Disease Struggles? Comment by coastaltwist143 June 2015
  • :) I understand!! I have multiple sclerosis, been on steroids since 2009 and boat loads of muscle relaxers... Among other things. Two yrs ago I dropped 20lbs. I was committed and toned. I was a size 2! Now, I'm back at it after a 29lb weight gain and hiatus from fitness. New determination and maintenance goals to get this…
    in Grave's disease treatment resulted in 20lb gain Comment by coastaltwist143 June 2015
  • I too, love carbs and sugar... And wine and cheese... Lol Two years ago I dropped 20 lbs by doing as the first reply (above) stated. Cold turkey. I cut all gluten and sugar, but since caffeine is a contributing medium to cravings, I quit that too. I purged /donated all sweets and gluten. I bought vegan cheese and…
    in Carb and Sugar Addict Comment by coastaltwist143 June 2015
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