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    30 day shred

    Posts: 139 Member
    edited November 2024 in Fitness and Exercise
    i just did t30 day shred jullian for the first time today! Any thoughts? Has anyone done this before and if so what did you think? What do yall think about this vs insanity or P90x?

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    Replies

    • Posts: 18 Member
      Ive done insanity and p90x and they are both incredible. Definitely had great results from both. Would highly recommend!
    • Posts: 139 Member
      laurakelly6 wrote: »
      Ive done insanity and p90x and they are both incredible. Definitely had great results from both. Would highly recommend!

      Thank you!
    • Posts: 2 Member
      I've just started the 30 day shred today - hopefully I can keep up motivation! Good luck!
    • Posts: 14 Member
      Just started the 30 Day Shred! Best of luck to you! :)
    • Posts: 11 Member
      I've done p90x and t25. I also love the Spartacus workout!! It's awesome.
    • Posts: 374 Member
      I had great results with 30 day shred. Going to start it again tonorrow
    • Posts: 2 Member
      Love 30 day shred. Circuit 3 is intense!
    • Posts: 3 Member
      I just started the 30 day shred yesterday! I wasn't feelin too sore until after my workout today, now I feel like I can barely walk!
    • Posts: 174 Member
      I love 30 day shred. I started a few wks ago n had great results only after my first wk. but then came down with a nasty chest cold so had to stop, starting up again today :)
    • Posts: 840 Member
      I am starting 30 day shred again tomorrow. I like it in combo with calories cutting. I may try one of the more expensive dvds if I can stick to this for 30 days, lol.
    • Posts: 3 Member
      I am on day 5 and although I could barely make it through the cardio parts alive, today I noticed I could do alot more. feels good to see that in just 5 days. how is everyone doing with it?
    • Posts: 474 Member
      edited June 2015
      I did level 1 for two days last week, just to try it out. It was hard to get through, but I wasn't particularly sore (I feared I would be). I wish I had a heart rate monitor so I would know how much of a workout I am getting.
    • Posts: 38 Member
      I started it before but didn't finish. It's a good workout. I'm starting it again tomorrow.
    • Posts: 18 Member
      I just started level 2. It's a good workout so far, but if you're use to doing a different routine every day (ala p90x/insanity) it may get boring doing the same thing every day for 10 days straight. I'm having that problem. Also, her warm up and cool down are seriously lacking. So you may want to schedule some extra time to make up for those.
    • Posts: 474 Member
      A note: I got a heart rate monitor, and it gave me 174 calories for Level 1 of 30DS. Not bad for less than half an hour.
    • Posts: 3 Member
      I've done 30DS and Insanity. 30DS was my way to work up to Insanity. It's easier. It's also the levels within 30DS that help. With Insanity you just jump in and do what you can--this makes me feel like a failure if I can't do it all (just the way I am) and so I stopped and did 30DS first, then moved on to Insanity after.

      I'm back to doing 30DS 2-3x a week, mixed in with yoga and walking. I plan on switching over to Insanity when I feel 30DS is getting too boring, "easy," or I just need a change eventually.

    • Posts: 840 Member
      ohmscheeks wrote: »
      I am starting 30 day shred again tomorrow. I like it in combo with calories cutting. I may try one of the more expensive dvds if I can stick to this for 30 days, lol.

      I so didn't even start. :(
    • Posts: 474 Member
      ohmscheeks wrote: »
      show previous quotes

      I so didn't even start. :(

      Well, you can start today, then!
    • Posts: 97 Member
      I lost 30lbs with 30 day shred. 4-5 days per week sometimes throwing in some running.
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