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5'5", 32 yo female, 138-141lbs-- I eat anywhere from 1400 to 2000 calories. I run approximately 25 miles/week and it ratchets my appetite WAY up. If I wake up weighing 142lbs, though, I have a light day.
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Me, too. Haha. I read that and thought, "Well damn, I was being smart over Xmas and didn't even realize it!" :)
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This has surprised me, too! I've hit a few mild "plateaus" but I can always attribute them to eating too many calories. Sometimes, that's ok- I was feeling hungry after workouts or I went on vacation, etc. When I tightened up my CICO, the weight started coming off again. This surprises me about how easy it is in that there…
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^^ I love this!! I'll be 32 in a few months and after having my babies I jumped right into the mindset of "you're done having babies but you don't need to look like you stopped caring about yourself." I'm surprised by how sexy I feel losing the weight, and now I get to celebrate being a "yummy mummy" instead of hating my…
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Gained 60lbs with both babies. Never quite lost all the weight from baby number one (still had about 15lbs to pre-preg weight, 25lbs to goal weight) before getting pregnant with baby number two. At exactly nine months pp, I'm under my pre-pregnancy weight with baby number two and I'm about 13lbs from my pre-pre baby…
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That happened to me after a recent vacation! I did log and I realized on the days I thought I was REALLY pigging out, I was barely eating above maintenance, if that. It might've *felt* more sinful because I was eating total junk food, but I was still watching my portions because to be honest it just doesn't feel good,…
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As long as I'm within my calorie limits, I'm fine with them. Mine come from whole foods, and they're unavoidable as far as the foods I like to eat. I consider them the "good fat," whether the latest studies agree or not. :) I seem to do better upping my fats over my carbs for energy, and most of mine are saturated.
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10lbs to get em up, 15lbs to get em zipped!
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Bread, rice, pasta, coffee creamer. I don't eat any regularly, but have them when I want and they fit my caloric budget. Otherwise they're not worth the calories or the lack of nutritional value.
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Omg! Just did w5d1 and, you guys, *kitten* JUST GOT REAL!!! I did it, but now I can't look ahead, anymore, because I'll chicken out!!! Yaaaayyyy!!!
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So, stupid question time-- how often should I adjust my BMR? If it's currently at 1550 but I want to lose 25 more pounds, should I be eating the BMR for the weight I want to be? I agree that I don't have a huge amount to lose before I hit my first goal, and I'm not in a hurry to get there, but I'm just hoping to see some…
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I think this raises important points for people who exercise themselves to death, but I'm burning 500 calories TOPS when I exercise. I listen to my body, too- I wouldn't let myself get to the point of headaches or even grouchiness before I grabbed a banana or some toast!
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I'm listed at 1554 BMR, and MFP has me at 1900 for maintenance.
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Should add I eat back my under-reported exercise calories when I'm at 1200.
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You sound like me! I finally had to relax on the macros because I was getting obsessive about carbs, and after I added jogging in 4-5x week, the lack of carbs was making me very grouchy, I think. What I found made me feel full was high (saturated) fats, moderate-high protein, moderate-low carbs. Some days I have 50 carbs,…
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I can out-eat most of the men I know. Part of it's a mental solution (tell myself to staaaahp eeeeating!), and part of it is planning (so I know exactly what I'm going to eat and only prepare as much as I need), and part of it is eating a boat-load of veggies, which are very, very filling.
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I've found Fage has less of that "tang" that sometimes makes Greek yogurt a little abrasive. I'm personally a fan of that flavor, but not so much in the morning, sometimes. Get the plain Fage 0% or 2% and add your own high-quality honey or jam to it. Or mash up a banana in it, or some sunflower or peanut butter.
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If it's a social life that's killing your diet, you might help yourself by declaring your intentions for what you put in your mouth out loud before all the fun even begins. I know I sometimes feel awkward being the person who reminds everyone that I'm trying to lose weight, but I'm also prideful/stubborn enough to not sit…
